Aura Seidler, LCSW

Aura Seidler is a Licensed Clinical Social Worker (LCSW) with more than 21 years in clinical practice. She helps people manage anxiety, depression, grief, trauma, relationship and intimacy concerns, and challenges related to parenting and caregiving. Aura works with issues across the lifespan and includes aging and geriatric issues among her focus areas.

She takes a straightforward, conversational approach in sessions. Conversations focus on what feels hard now and on small, practical steps people can try between meetings. Aura combines several therapy styles to match each person’s needs rather than relying on one single method.

Her background includes a Master of Social Work from New York University, where she graduated with honors and concentrated in clinical social work. Over two decades she has worked with adolescents and adults around trauma, early childhood wounds, loss, and separation.

In therapy she often addresses how past experiences shape current relationships and day-to-day functioning. Sessions may include learning coping skills for mood regulation, working through attachment patterns, and building clearer communication in relationships. She also supports people dealing with caregiver stress, chronic illness, and life transitions.

Aura offers care in English and Spanish and practices in Florida. Her long experience informs a steady, patient style that aims to help people find more balance, restored routines, and better emotional coping. If you want to explore next steps, she guides people through scheduling and the initial matching process.

Therapeutic approaches and how they fit online

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking committed action toward them while learning to notice difficult thoughts without getting stuck. It can help with anxiety, depression, and coping with life changes. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people build safer, more secure ways of relating to others, which is useful for relationship and intimacy concerns.

Finding the right approach is part of the work together. Aura will talk with each person about their goals and preferences and suggest methods that match those needs. Decisions about which combination of approaches to use are collaborative and may change as progress is made.

If you are considering online sessions, confirm the current session formats before booking. Online therapy can make it easier to fit appointments into a busy schedule, allow for shorter check-ins when time is limited, and reduce travel time for caregivers or people managing medical needs. Licensed professionals can also adapt exercises and skill practice for remote sessions so progress continues between meetings.