Autumn Jarvis, LCSW, LICSW

Autumn Jarvis, LCSW, LICSW, helps people facing stress, anxiety, addictions, grief, trauma, and life transitions. She also supports those coping with relationship and intimacy concerns, parenting strain, caregiver stress, and challenges related to aging and geriatric issues. Autumn writes plainly and aims to make therapy understandable and practical for people looking for change.

She uses straightforward conversation to build a respectful, nonjudgmental space. Sessions focus on what matters most to the client and on small, doable steps toward change. Autumn draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness to help people notice thoughts, try different behaviors, and reconnect with values.

Her background includes a Bachelor of Science in Vocational Rehabilitation with concentrations in substance abuse, criminal justice, and psychiatric rehabilitation, and a Master of Social Work. She has worked in community mental health, county services, inpatient psychiatric care, Veterans Affairs, and outpatient clinics. This variety informs a practical approach to common problems.

Autumn brings 13 years of professional experience as a licensed clinical social worker. She holds LCSW and LICSW credentials in the region and practices in Wisconsin. In sessions she emphasizes collaboration, clear goals, and skills people can use between meetings.

Outside of work she spends time with her son, two dogs, and enjoys running, CrossFit, reading, and cheering for the Green Bay Packers. She likes simple comforts like coffee, pizza, pickles, olives, and cheese curds.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then take actions that match their values. It is useful for anxiety, stress, and coping with major life changes. Cognitive Behavioral Therapy (CBT) focuses on the connections between thoughts, feelings, and behaviors and teaches practical skills to change patterns that cause distress. It is often used for anxiety, depression, and anger. Mindfulness Therapy adds simple attention and grounding practices to help reduce reactivity and increase present-moment awareness.

Choosing the right approach is a team effort. Autumn works collaboratively to identify which methods fit a person's goals, preferences, and day-to-day life. Over the first sessions she and the client try techniques and adjust the plan based on what is helpful.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time from a workday. It can also let people use quieter surroundings, choose whether to be on camera, and practice skills in the places where daily life happens. Licensed professionals and therapists can discuss which arrangements will fit each person's needs during the initial scheduling conversation.