Carol Weihe, LCMFT

Carol Weihe is a licensed clinical marriage and family therapist with 24 years of experience. She works in Kansas and brings a compassionate, direct style to sessions. Carol helps people facing stress, anxiety, relationship struggles, trauma, depression, and major life changes. She also lists aging and geriatric issues among her areas of focus.

Carol describes her approach as holistic and heart-centered. She mixes talk therapy with mindfulness practices and practical tools. Clients can expect support that is both encouraging and gently challenging, aimed at shifting attention from unhealthy patterns toward healthier ways of living.

Her background includes work in private practice, community mental health, managed care, and the Department of Veterans Affairs. That range of settings informs how she supports people through complex issues such as chronic mental health concerns, personality disorders, and grief related to terminal illness or hospice care.

In session she uses methods drawn from Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), and Existential Therapy. She also integrates mindfulness, meditation, breathwork, and practices like loving kindness when helpful.

Carol aims to help people understand themselves more deeply and make practical changes. She invites clients to notice unhelpful patterns, try new ways of relating, and build skills for day-to-day life. The work is collaborative and paced to each person’s needs.

Therapeutic approaches and online support

Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings without getting stuck in them. It helps people clarify what matters to them and take small steps toward those values. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to change unhelpful patterns. Emotionally-Focused Therapy helps people identify and name deeper emotions and improve emotional connection in relationships.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That may mean trying one approach for a while and adjusting as progress is made.

The biography does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people continue care when life changes make in-person visits difficult. Licensed professionals can adapt ACT, CBT, and EFT techniques to remote settings so the work remains focused and practical.