Constantino Costi, BACP

Constantino Costi offers a calm, non-judgemental space for people who feel overwhelmed by life’s questions. He keeps conversations straightforward and listens closely so clients can say what matters. His approach aims to help people feel less alone and find clearer ways forward.

He brings eight years in private practice to each session and holds BACP membership. He draws on a humanistic, integrative background that places the therapeutic relationship at the centre. Sessions move at the client’s pace while gently exploring thoughts, feelings and behaviours.

Practical tools are mixed with reflective listening. He uses mindfulness and coaching ideas to help people notice patterns and try new ways of coping. Cognitive Behavioural Therapy techniques are also part of his work when short-term, goal-focused change is wanted.

Clients come for many concerns including anxiety, stress, addiction, grief, low self-esteem and relationship difficulties. He also supports people facing parenting strain, chronic health challenges and age-related concerns such as ageing and geriatric issues.

He aims to create a warm, respectful atmosphere that feels steady and supportive. New clients can expect careful listening, clear explanations and a focus on what will help them most in the here and now.

How these approaches shape online counselling

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while committing to actions that match their values. It can be useful for worry, low mood and coping with life changes. Attachment-Based Therapy focuses on patterns in close relationships and how early experiences affect current connections; it helps when trust, intimacy or attachment issues are causing distress.

Choosing the right approach is part of the work. The therapist will talk with the client about goals and day-to-day needs, then suggest methods to try. That decision is collaborative and may change as therapy progresses.

Practical benefits of online therapy include fitting sessions around busy schedules and reducing travel time. Online work can make it easier to keep regular appointments and use brief check-ins when needed. Because the original profile does not list specific session formats, please confirm which online or in-person options are currently offered before booking.