Danielle White, BACP

Danielle White is a BACP-registered counsellor with seven years of direct therapeutic experience. She trained as an integrative counsellor after several years working in mental health roles and NHS settings. Danielle aims to make therapy straightforward and approachable for people facing stress, anxiety, depression and life changes.

Her background includes volunteering with charitable agencies and roles in a secure adult forensic ward and NHS doctors' surgery. Those roles shaped her understanding of how varied people’s difficulties can be and why accessible support matters. Danielle draws on that breadth of experience when meeting new clients.

Danielle works in an integrative way, which means she uses a mix of approaches to meet each person’s needs. Sessions focus on what the person wants to achieve and move at a practical, manageable pace. She pays attention to relationship patterns, attachment, self-worth and coping skills.

Clients bring a wide range of concerns including relationship issues, grief, trauma, parenting strain, addictions, sleep problems and ageing and geriatric issues. Danielle adapts sessions for people with learning differences, speech impediments or neurodivergent traits so therapy fits the individual.

Her style is collaborative and down-to-earth. She helps people talk through difficult experiences, try out different ways of coping, and build small steps towards clearer daily routines and better emotional balance.

How these approaches guide online sessions

Attachment-based work looks at how early and recent relationships shape feelings and reactions. It helps people understand patterns in close relationships and learn new ways of relating. Client-centred therapy focuses on the person’s experience in the room, offering acceptance and gentle reflection so clients can find their own solutions. Cognitive behavioural therapy (CBT) helps identify unhelpful thoughts and behaviours and replace them with clearer coping strategies to reduce anxiety and low mood.

Deciding which of these approaches to use is part of the work together. The therapist will discuss goals, preferences and everyday challenges and then recommend what is likely to help. This is a collaborative process and can change as needs shift.

If you are considering online therapy, check which session formats the therapist currently offers before booking. Many people find remote sessions easier to fit around work, caregiving or travel. Online work can make short check-ins possible, reduce travel time and let clients meet at times that suit their week. Confirm the available formats and schedule when you use the Start Therapy button so arrangements match your routine.