Dr. David Wilcox, LMHC

Dr. David Wilcox brings more than three decades of counseling experience to his practice in Florida. He is a Licensed Mental Health Counselor (LMHC) with a long history of helping people navigate anxiety, depression, stress, relationship problems, and trauma. He also focuses on aging and geriatric issues and related caregiver concerns.

His work often centers on trauma and its ripple effects. He talks with individuals about how past events shape current feelings and behaviors. He also includes loved ones in conversations when that helps everyone understand the dynamics involved.

Substance misuse is sometimes part of a trauma story, and he addresses that directly when it appears. He takes a practical, problem-solving stance and helps people consider steps forward rather than getting stuck on blame.

His approach draws from several well-known methods. Cognitive-behavioral ideas are used to identify patterns of thinking and change unhelpful habits. Solution-focused techniques help set clear, achievable goals and track small gains.

He sees people as whole beings with biological, psychological, social, and spiritual needs. Sessions aim to touch the areas that matter most for the current problem. New clients who want to start can use the site process to match and schedule an initial meeting.

How his approaches translate to online therapy

Dr. Wilcox draws on cognitive-behavioral therapy and solution-focused therapy to help people make changes and set reachable goals. CBT focuses on identifying unhelpful thought patterns and testing new ways of thinking that lead to different behaviors and feelings. Solution-focused work emphasizes small, concrete steps and measurable progress to solve specific problems.

Finding the right approach is part of the work together. He will talk with each person about their needs, goals, and preferences and then recommend methods that fit. That decision is collaborative and can change as the work progresses.

Specific session formats are not listed in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when a full hour is not needed. Therapists often use online meetings to work through thought patterns, plan practical steps, and practice new communication or coping skills between sessions.