Desta "Dee" Davies-Boothe, BACP

Desta "Dee" Davies-Boothe is a counsellor working in the United Kingdom. She holds BACP credentials and has three years of professional experience. Dee helps people facing stress, anxiety, anger, low self-esteem and life changes. She aims to create a respectful and compassionate space for each person who reaches out.

Dee shapes sessions around what each person needs. Conversations and any plans are adjusted to match specific goals and circumstances. She supports people managing motivation and confidence, and those dealing with grief, change or feeling stuck.

Her practical approach draws on several therapy styles. Dee uses client-centred listening to prioritise a person’s perspective. She also brings in cognitive behavioural ideas to address upsetting thoughts and unhelpful habits. Narrative and existential elements help people make sense of difficult events and consider values and meaning.

Dee is experienced in a range of concerns related to relationships, attachment and identity. Additional focus areas listed include aging and geriatric issues, caregiver stress, adoption and foster care, and body image. These guide her work when they match a person’s needs.

Sessions are offered in English and she accepts international clients. Therapy follows a subscription model that can be cancelled at any time; specific session options should be confirmed before booking. To start, people complete a short matching questionnaire and schedule according to the therapist’s availability.

Therapeutic approaches and how they work online

Client-Centred Therapy focuses on listening and understanding a person’s experience. The therapist follows the person’s pace and priorities, offering empathy and non-judgemental responses to help people clarify what matters to them.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical techniques to reduce anxious or negative thinking and to build more helpful habits, which can be useful for stress, anxiety and anger concerns.

Existential Therapy helps people reflect on life choices, meaning and personal values. This approach is helpful when someone is facing big life changes or is questioning direction and purpose.

Finding the right approach is part of the work. The therapist will discuss different methods and test what feels most useful. Together the person and therapist decide which blend of approaches best fits the person's goals and preferences.

Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to have shorter check-ins or to choose an option that needs less bandwidth. This profile does not list specific session formats, so please confirm which options are currently offered before booking.