Donald Henderson, LMHC

Donald Henderson is a licensed mental health counselor with nine years of experience helping people facing grief, anxiety, depression, and major life transitions. He works with adults who are coping with trauma, relationship and intimacy struggles, addiction concerns, and the stresses of caregiving or chronic illness. He also supports people dealing with aging and geriatric issues and the emotional challenges that come with serious medical conditions.

Donald centers sessions on practical steps that clients can use between meetings. He blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with attachment-based and narrative approaches. Sessions include skill practice, values clarification, and gentle examination of personal stories to make sense of difficult feelings.

His background includes years of experience with veterans and young adults navigating big life changes. He brings a trauma-informed lens and pays attention to how past loss and abandonment shape present behavior. He frames work in straightforward terms so people know what to expect each week.

Donald brings a conservative, faith-informed perspective when clients want it. He can discuss Christian values as part of therapy when that matters to the person in front of him. At the same time he aims to respect each client’s goals and personal beliefs.

People who choose Donald usually want clear tools and steady support while they face grief, stress, or recovery from trauma. He guides clients toward small, manageable actions that build resilience and improve day-to-day functioning.

How approaches like ACT and CBT shape online work

Acceptance and Commitment Therapy helps people notice painful thoughts and choose values-based actions instead of getting stuck in avoidance. It is useful for anxiety, grief, and life changes where taking small meaningful steps matters. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and practicing new behaviors to change mood and functioning. It is often used for depression, anxiety, and stress management.

Finding the right approach is part of the work together. The therapist will discuss what fits your goals, try methods in session, and adjust based on how you respond. This is a collaborative process where your preferences and life context guide which tools are emphasized.

Confirm session options before booking so you know what is offered for online care. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it possible to continue consistent work when life events or caregiving responsibilities make commuting difficult. Talk with the therapist about how to structure sessions so they match your routine and goals.