Felicity Palma, LPCC, LMHC

Felicity Palma is a licensed counselor who focuses on helping people facing stress, anxiety, depression, and major life changes. She works in Florida and brings five years of clinical experience to sessions. Felicity aims to create a calm, respectful space where clients can speak openly and feel heard.

Her work follows a practical, person-centered approach. She helps clients name what feels hard, set clear goals, and try ways of coping that fit their daily life. That can mean practicing new ways of thinking, learning emotion-regulation skills, or trying short exercises to reduce overwhelm.

Felicity has supported people dealing with trauma, grief, and addiction-related concerns. She also addresses issues linked to aging and geriatric matters, caregiver stress, chronic illness, and end-of-life concerns. Sessions may include attention to relationship patterns, impulsivity, and problems with communication.

Her methods draw on client-centered listening, cognitive behavioral techniques, and skills from dialectical behavior therapy among other approaches. She works collaboratively to find what helps most for a person’s situation. Progress often starts with small, practical steps and steady practice.

Felicity is licensed as an LPCC and an LMHC, and she conducts work in English. People who want to begin can use the site’s Start Therapy flow to complete a short matching questionnaire and schedule according to the therapist’s availability.

How Felicity’s approaches translate to online work

Client-Centered Therapy focuses on listening and building understanding. The therapist creates space for a person to tell their story and identifies strengths to draw on, which helps with depression, anxiety, and life transitions.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical exercises to shift unhelpful thinking and to change behaviors that feed stress or low mood.

Dialectical Behavior Therapy, DBT, offers skills for regulating emotions and tolerating distress. It is useful when impulsivity, strong mood swings, or relationship patterns cause repeated problems.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals, try methods that fit those goals, and adjust the plan based on what helps. That collaborative process helps match technique to need rather than assuming one method will work for everyone.

The profile does not list specific session formats, so confirm available options before booking. Many people find online or flexible scheduling useful because sessions can fit around work, caregiving, or medical needs. Online work can also make it easier to have shorter check-ins, avoid travel, or use written exercises between sessions.