Dr. Georgia Chatzitheodorou, HCPC, BACP

Dr. Georgia Chatzitheodorou is a counselling psychologist who uses an integrative approach to therapy. She draws on a mix of evidence-based methods to suit each person’s needs and goals. Her style is warm and attentive, and she aims to help people understand their thoughts, feelings and relationships.

She completed a Professional Doctorate in Counselling Psychology at City, University of London and a Master of Science in Clinical Mental Health at University College London. Her background includes work in the National Health Service and third sector organisations, where she provided assessment and treatment for adults with varied psychological concerns.

In practice she brings together approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based techniques. Sessions focus on identifying patterns that cause distress, building self-compassion, and developing practical ways to cope day to day. She also works with issues around grief, life changes and parenting stress.

Dr Chatzitheodorou has experience working internationally with people from diverse cultural backgrounds. Her additional focus areas include aging and geriatric issues, ADHD, chronic illness and caregiver stress. She offers therapy in English.

People can expect a collaborative process that balances emotional understanding with practical strategies. The emphasis is on helping clients build resilience and make changes that fit their lives and values.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It can be useful for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and uses practical exercises to reduce distress and change patterns. Attachment-Based Therapy looks at how early relationship patterns shape current connections and can help with relationship strain and attachment issues.

Choosing the right approach is part of the therapy journey. The therapist will work collaboratively to identify which methods suit a person's needs and goals. Sessions often combine techniques so that emotional insight pairs with practical steps that fit everyday life.

The practical benefits of online therapy include easier fitting of sessions into busy routines and the option to meet without travelling. Please confirm current session options before booking, as formats are not specified here. Many people find online work helps maintain momentum between sessions and supports steady progress alongside day-to-day responsibilities.