Greg Walburn, LMHP

Greg Walburn is a licensed mental health practitioner with over three decades of experience helping people navigate relationship strain, parenting challenges, family conflict, depression, and major life changes. He emphasizes clear thinking and personal responsibility while supporting clients through difficult decisions and transitions. Greg writes plainly and meets people where they are in the moment.

He believes each person knows their own story and brings strengths to the work. In sessions he focuses on identifying patterns that get in the way and using practical steps to change them. That might mean looking at how thoughts and behaviors interact or practicing new ways to communicate with a partner.

Greg draws on a mix of therapy styles to fit the person in front of him. He uses Cognitive Behavioral Therapy to address unhelpful thinking and Emotionally-Focused strategies to strengthen emotional connection. He also applies existential and Jungian ideas to help people find meaning, and solution-focused work to set clear, achievable goals.

Over 32 years of practice in Nebraska, Greg has worked with people facing divorce, infidelity, grief, hospice and end-of-life concerns, hoarding, and issues linked to autism and first-responder stress. He supports fathers addressing fatherhood issues and people working through guilt, shame, and forgiveness.

Greg asks clients to bring curiosity, honesty, and a willingness to try new approaches. He supports people as they take responsibility for their patterns and make changes that fit their lives.

Online approaches that fit life transitions and relationships

Greg integrates Cognitive Behavioral Therapy and Emotionally-Focused Therapy into his online work. CBT focuses on spotting and changing unhelpful thoughts and behaviors, which can reduce symptoms like low mood or anxiety and help with practical problems such as parenting stress. Emotionally-Focused Therapy centers on identifying and reshaping interaction patterns in relationships to improve emotional connection and reduce recurring conflicts.

Finding the right approach is part of the work. Greg treats selection of methods as a collaborative process and will discuss which approaches match a person's goals, needs, and preferences. He will adjust strategies over time if something isn’t helping or if priorities change.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time from a day that already feels full. It can also let people use sessions during a work break or from different locations when schedules change. Speak with the scheduling team to learn which session formats are available and to choose what will work best with daily routines.