Gregory Ullstrom, LPC

Gregory Ullstrom is a Licensed Professional Counselor (LPC) based in Wisconsin who helps people manage stress, anxiety, addiction, relationship struggles, and depression. He emphasizes the client's own strengths and personal knowledge when working toward change. Gregory aims to make the first steps feel doable and affirms the courage it takes to begin therapy.

In sessions he uses clear, practical talk to help people identify small, workable steps. He blends approaches that focus on present thinking patterns, values-driven action, and noticing feelings without getting overwhelmed. That mix can be useful for coping with life changes, grief, anger, or problems with self-esteem.

Gregory also works with concerns such as ADHD, compassion fatigue, and intimacy-related issues. He can support people dealing with chronic pain, illness, or the stresses that come with aging and geriatric issues. He pays attention to how everyday pressures affect mood, behavior, and close relationships.

His style is collaborative and down-to-earth. He aims to create a space where clients can name what matters and try practical experiments between sessions. Therapy is presented as an unfolding process rather than a quick fix.

With three years of clinical experience and a focus on goals people set themselves, Gregory helps clients break large problems into manageable steps. He encourages pace and direction that fit each person’s life and needs.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify what matters to them and take action aligned with those values. It can help when someone feels stuck, overwhelmed, or unsure how to move forward. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors interact and teaches practical skills to change unhelpful patterns. That approach is often useful for anxiety, depression, and stress management.

Finding the right approach is part of the therapeutic process. Gregory will work together with each person to mix approaches that fit their goals and preferences. He encourages collaboration so therapy stays practical and relevant to day-to-day life.

Session formats are not listed in his biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for check-ins during breaks or from a different location. Some formats may also make it simpler to focus on breathing or mindfulness exercises, or to do shorter follow-up meetings when needed.