Hajnal Littler, BACP

Hajnal Littler is a counsellor who uses a person-centred approach to help people find steadier ground. She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to support practical change. Hajnal works in English and Hungarian and is based in the United Kingdom. She is registered with the BACP and has five years of professional experience.

Hajnal helps people talk through anxiety, stress, depression and anger in straightforward language. She also supports those facing addictions, trauma and abuse, grief and loss, parenting strain and caregiving stress. Other areas she addresses include relationship and intimacy concerns, body image, sleep and eating problems, ADHD and coping with life changes, including aging and geriatric issues.

In sessions she aims to create an open, non-judgemental space where people can say what matters to them. She uses practical exercises from approaches such as acceptance-based work and CBT to try out new ways of thinking and acting. Attachment-based ideas are used to look at how relationships and early patterns affect present life.

Hajnal's work is collaborative - she and the client agree goals and check progress together. If someone wants coaching-style support, she combines that with therapeutic methods to focus on real-life changes. Her tone is direct and compassionate, aiming to make things feel more manageable.

Clients who want to begin are invited to use the site's Start Therapy process to match and schedule sessions. Before booking, check current session options and scheduling details to make sure they meet your needs.

How therapeutic approaches guide online work

Hajnal draws on Acceptance and Commitment Therapy to help people notice what matters to them and take values-led action. ACT often uses simple exercises to build tolerance for difficult thoughts and feelings while moving towards meaningful goals. She also uses Cognitive Behavioural Therapy to identify unhelpful thinking patterns and test them with practical experiments in daily life. CBT is helpful for anxiety, low mood and sleep or eating difficulties.

Finding the right approach is part of the work together. Hajnal discusses options and adapts methods based on a person's goals, preferences and life situation. This is a collaborative process where steps are checked and adjusted as needed.

Session formats are not specified in the biography, so confirm available options before booking. Online work can make it easier to fit therapy around a busy day and reduce travel time. It can also allow shorter check-in meetings or sessions that avoid being on camera if that helps someone engage. Registered or accredited professionals, including the counsellor listed, can offer these practical ways to make therapy fit everyday life.