Jeffrey "Jeff" Frommeyer, LMSW

Jeffrey "Jeff" Frommeyer helps people who are feeling overwhelmed by stress, anxiety, relationship strain, grief, parenting pressures, and major life changes. He works with individuals who want practical ways to cope and make day-to-day life feel more manageable. Jeff is a Licensed Master Social Worker, LMSW, practicing in Michigan with 24 years of experience.

Jeff uses a straightforward, respectful style in sessions. He listens first, then tailors conversation and goals to what matters most to each person. He can include Christian perspectives in counseling when a client requests that approach.

In therapy he draws on client-centered ideas to follow a person’s lead, and on cognitive behavioral techniques to spot and change unhelpful thinking patterns. He also uses mindfulness and skills from dialectical behavior therapy to help people stay grounded and manage intense emotions.

Jeff has worked with a wide range of life challenges, including grief, caregiver stress, chronic illness and aging and geriatric issues. He helps people sort through feelings after loss, adjust to role changes, and develop everyday routines that support wellbeing.

Sessions focus on clear, practical steps and honest conversation. Jeff aims to create a respectful space where clients decide the pace and direction of change. He supports people who want help coping, communicating better, and moving forward.

Approaches that translate to online care

Client-centered therapy focuses on following the client’s priorities and building a supportive dialogue. Online sessions can use this approach to shape each meeting around the most pressing concerns and goals.

Cognitive behavioral therapy, or CBT, looks at how thoughts influence feelings and behavior. In remote work, CBT often includes brief exercises, worksheets, and homework to practice new thinking and behavior between sessions.

Dialectical behavior therapy, DBT, offers skills for managing intense emotions and improving relationships. Online DBT-style work can teach grounding, distress-tolerance, and communication skills useful for stress and relationship strain.

Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods best match a person's needs, goals, and preferences, and will adjust the plan over time based on what helps.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and support steady follow-through with short check-ins or structured skill practice. Discuss scheduling and format choices during the matching and intake steps to find the best fit.