Jane Kelly, BACP

Jane Kelly is a counsellor who uses a client-centred approach to help people feel heard. She aims to create a warm, respectful space where clients can talk about what matters to them. Jane works to build trust so people can explore difficult feelings without judgment.

Her practice focuses on common concerns such as stress, anxiety, depression and low self-esteem. She also helps people facing life transitions, grief, relationship difficulties and career questions. Jane lists ageing and geriatric issues among her additional areas of focus and can discuss the practical and emotional impacts of getting older.

With four years of experience she brings a calm and patient style to sessions. Jane uses attachment-based ideas to look at how early relationships shape current patterns. She often draws on narrative and solution-focused techniques to help people tell their story and identify practical next steps.

Sessions are led by the person attending, with the counsellor guiding reflection and choices rather than giving instructions. Jane says the therapeutic relationship itself is central, and she supports people to develop insight and greater self-understanding. Many clients find this collaborative way of working helps them make steady, manageable change.

She is registered with the British Association for Counselling and Psychotherapy, shown as BACP. Sessions are conducted in English and are based in the United Kingdom. To begin, prospective clients complete a short matching questionnaire and schedule according to the therapist's availability.

How therapeutic approaches come alive online

Jane uses client-centred therapy to put the person at the heart of each session. That approach focuses on listening, reflecting and following what the client brings, which can help with anxiety, low mood and relationship concerns. Attachment-based therapy is used to look at patterns from early relationships and how they affect current connections, useful for people who notice repeating relationship difficulties.

Finding the right approach is something the therapist and client work out together. Jane will discuss what feels most helpful and adapt methods to match the client's needs, goals and preferences. The process is collaborative and revisited as progress is made.

If you are considering online work, please confirm the current session options before booking. Online sessions can make it easier to fit therapy into daily life, reduce travel time and allow shorter check-ins when schedules are tight. They also make it possible to keep continuity of care when life circumstances change. Registered or accredited professionals and therapists can offer different ways to meet, so check the format available and discuss any practical adjustments at your first meeting.