Janice Brovet, LCSW

Janice Brovet is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with more than 32 years of experience. She holds a Master’s Degree in Social Work with an emphasis in Marriage and Family Therapy and has provided clinical care across inpatient, outpatient, residential, intensive outpatient, and private practice settings.

Janice draws on family systems ideas from structural and strategic approaches while keeping sessions centered on each person's current needs. She often helps people decide whether to focus on present-day concerns or to look at family-of-origin patterns that affect them now. The goal is practical change that fits each person's life.

She frequently uses cognitive behavioral ideas to help people shift thoughts and behaviors that contribute to stress, anxiety, depression, and other concerns. Janice has also done training in alcohol and drug treatment and in trauma-related care, and she attends to how societal factors like racism affect mental and physical health.

Her work covers a broad range of issues including grief, relationship and communication problems, parenting and blended family situations, caregiver strain, chronic illness and pain, ADHD, and aging and geriatric issues. She also supports people facing abandonment, attachment, codependency, and life transitions.

Janice describes therapy as sometimes brief and focused and sometimes ongoing for regular check-ins. She aims to create an open environment for honest conversation and helps clients identify steps they can take between sessions.

To begin, a simple match and scheduling process connects people to a therapist and sets up the first appointment according to the therapist's availability.

Approaches that guide online work

Janice draws on client-centered work that focuses on each person's goals and priorities. This approach involves listening closely, reflecting what matters to the client, and shaping sessions around their needs and preferences rather than a fixed agenda.

She also uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thoughts and try different behaviors. CBT is a hands-on way to reduce symptoms of anxiety, depression, insomnia, and stress by practicing new skills between sessions.

Mindfulness Therapy is another thread in her work, offering simple attention and breathing practices to reduce reactivity and increase calm. These techniques can help with anger, sleep problems, chronic pain coping, and grief.

Finding the right approach is part of the therapy process. Janice collaborates with each person to pick methods that match their goals, comfort level, and day-to-day life. She checks in about what’s working and adjusts the plan as needed.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit appointments into busy schedules, reduce travel time, and allow for shorter check-ins when needed. It also lets people practice skills in the context of their everyday routine while still working with a licensed professional.