Janice Tatton , NCPS

Janice Tatton offers calm, straightforward support for people facing change and emotional strain. She focuses on practical steps to reduce stress, anxiety and low mood, and on rebuilding closer, more trusting relationships. Janice names clear, short-term goals with each person so progress is visible and manageable.

Janice works with individuals and couples who feel stuck, burned out, or disconnected. She helps people living with ADHD, those coping with grief or loss, and people dealing with intimacy and communication problems. She also addresses wider life pressures such as career strain, caring responsibilities and the effects of illness or ageing on wellbeing.

Her way of working is warm and gently direct. Janice listens first, then suggests simple tools to change thinking and behaviour. Sessions commonly involve noticing patterns, practising new interactions, and setting small achievable steps between meetings.

Janice draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-based work to tailor support to each person. She brings five years of professional experience and holds NCPS as a credential.

People who want a practical, compassionate counsellor often choose Janice for help with recovery after betrayal, improving communication in relationships, and navigating life transitions. She accepts clients based in the United Kingdom and international clients who can work in English.

How therapeutic approaches shape online work

Janice uses approaches such as Acceptance and Commitment Therapy and Attachment-Based Therapy to guide online sessions. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without letting them control action, which can help with anxiety, low mood and motivation. Attachment-Based Therapy looks at how early and current relationship patterns affect connection and trust, which is useful for repairing intimacy and communication problems.

Finding the right approach is part of the work. Janice will discuss options with each person and decide together what fits best. That conversation looks at goals, day-to-day practicalities and what feels most useful emotionally, so the approach can be adjusted over time.

The biography does not list specific session formats, so please confirm available online options before booking. Online counselling can make it easier to fit therapy into busy lives, reduce travel time and allow shorter check-ins when needed. It also lets people use sessions during work breaks or from different locations when that helps to keep continuity of care.