Jennifer Lee-Rondelle, BACP

Jennifer Lee-Rondelle is a counsellor who focuses on helping people manage stress, anxiety, depression and relationship difficulties. She works alongside clients to build understanding, confidence and motivation. Jennifer aims to create a calm, non-judgemental space where people can talk about painful experiences and start to feel heard.

She uses a relational approach that looks at how people connect with themselves and others. That means work in sessions often explores patterns in relationships and the way past hurts affect present life. Jennifer combines different methods to match what each person needs rather than following a single formula.

Typical sessions might look at underlying patterns, coping skills and practical changes to day-to-day routines. She draws on cognitive behavioural techniques to notice unhelpful thinking, and on attachment and emotionally focused ideas to improve emotional connection. Mindfulness exercises are used to bring attention to the present moment and reduce overwhelm.

Jennifer has five years' experience and is a member of the British Association for Counselling and Psychotherapy, BACP. Her practice supports people facing grief, caregiving stress, ageing and geriatric issues, addiction concerns, eating and sleeping problems, and identity-related matters including LGBT issues.

Sessions are offered in English and she accepts international clients. The process begins with a short questionnaire and scheduling through the Start Therapy button, and she will work collaboratively to find goals and ways of working that suit each person.

How her approaches shape online therapy

Jennifer combines client-centred work with cognitive behavioural techniques to make online sessions practical and person-focused. Client-centred therapy centres on the person's experience and aims to create a warm, accepting space where they can speak freely and be understood. Cognitive behavioural therapy helps identify unhelpful thought patterns and try small behaviour changes that reduce anxiety and improve mood.

She also draws on attachment-informed ideas to look at how past relationships influence current ones. That can help people who struggle with trust, abandonment feelings or recurrent relationship difficulties to name patterns and try different ways of relating. Finding the right mix of methods is a collaborative process and she will work with each person to decide what feels most useful for their goals.

Her biography notes she offers online sessions by video and telephone, and she sees international clients while practising under UK governance. If you are unsure which online option suits you, check what is currently offered before booking. Online work can make it easier to fit sessions into daily life - for example by saving travel time, allowing shorter check-ins around work, or avoiding the need to be on camera if that feels uncomfortable.