Jennifer Sagle, LPCC, LMHC

Jennifer Sagle is a licensed professional counselor and licensed mental health counselor with 26 years of clinical experience. She trained in psychology and counseling and now practices in Ohio after many years living in Florida. Jennifer focuses on helping people who are dealing with stress, anxiety, grief, low self-esteem, depression, anger, trauma, and life transitions. She also pays attention to concerns such as caregiver stress, body image, eating and sleeping problems, and aging and geriatric issues.

Jennifer keeps sessions straightforward and practical. She listens closely and offers gentle challenge when it helps. She draws from approaches like cognitive behavioral work, acceptance and commitment methods, and mindfulness so people learn skills they can use day to day.

Her background includes a Bachelor of Arts in Psychology from Ohio University and a Master of Education in Counseling. The profile lists her credentials as LPCC and LMHC and notes licensure in Ohio and Florida. Those roles reflect many years of work with individual adults across a wide range of concerns.

In sessions she aims to be a clear sounding board and a steady presence. She helps people name what is happening, try small experiments, and build on things that work. The emphasis is on tools clients can carry forward after therapy ends.

People who prefer an experienced, steady clinician who combines practical strategies with acceptance and mindfulness may find her approach useful. To start, readers are encouraged to use the site’s Start Therapy process to match and schedule.

How her approaches translate to online therapy

Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them and choosing actions that fit personal values. It can help with anxiety, depression, and coping with major life changes. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches concrete skills for changing unhelpful patterns. It is often used for anxiety, mood concerns, and stress management. Client-Centered Therapy emphasizes a respectful, listening stance where the therapist supports the person’s own problem solving and growth.

Finding the right approach is collaborative. The therapist will talk with each person about goals and preferences and mix methods that fit those needs. That process usually begins by trying a few strategies and adjusting based on what helps most.

If you plan to use online therapy here, check the platform to confirm which session options are offered before booking. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and remove travel time. It also allows therapeutic work to continue when life or location shifts, while the therapist and client decide together how to structure appointments for the best fit.