Jesse Greene, LMHC

Jesse Greene is a Licensed Mental Health Counselor (LMHC) based in Florida with ten years of clinical experience. He uses clear, practical methods to help people manage stress, anxiety, depression, grief, and relationship struggles. Jesse focuses on getting results that matter in everyday life rather than dwelling on past events.

He draws on Cognitive Behavioral Therapy to identify unhelpful thinking and change behaviors that keep problems going. He also uses Existential Therapy when clients want to look at purpose, values, and what gives life meaning. Sessions aim to be straightforward and goal-oriented while staying rooted in each person’s values.

Jesse has worked with people facing trauma, abuse, caregiving stress, chronic illness, and issues around intimacy and attachment. He helps with caregiving burdens, aging and geriatric issues, cancer-related concerns, and the emotional effects of chronic pain or disability. Practical coping skills are paired with attention to what matters most to the person.

He emphasizes short-term progress when that fits a person’s goals, and he can shift to longer-term work when needed. Expect a collaborative tone where goals are set together and steps are reviewed regularly. Jesse offers support aimed at helping people move toward a more manageable, meaningful life.

If you are considering therapy, he asks you to reflect on what you want to change and be ready to try focused strategies in session and between meetings.

How these approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, value-driven steps. It is useful for anxiety, stress, grief, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. Client-Centered Therapy centers the conversation on the person's experience and uses empathy and reflection to build insight and motivation.

Choosing the right approach is part of the process. The therapist will talk with each person about goals, preferences, and what has worked or not worked in the past. Together they decide which methods to prioritize and adjust the plan as progress is made.

Confirm current session options before booking to know which online formats are offered. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when that helps maintain momentum. It also lets people use strategies in the moments they come up and bring real-life examples into session for immediate review. Licensed professionals tailor online work to the person's schedule and goals.