Joanne Lilley, BACP

Joanne Lilley is a person-centred counsellor with 16 years of practice in the United Kingdom. She uses a direct, respectful style to help people untangle difficult feelings and move towards clearer priorities. Joanne speaks English and frames sessions around each person's needs.

Her approach focuses on listening without judgement and helping people find their own answers. She works with stress, anxiety, addiction, depression and mood issues like bipolar. Relationship concerns, grief, trauma and intimacy-related problems are also within her core focus.

Joanne has experience supporting people with parenting and family concerns, career-related stress, self-esteem and motivation. She also helps people facing long-term health challenges, caregiver strain, chronic pain and ageing and geriatric issues. Additional areas she works with include ADHD, codependency and attachment difficulties.

She explains that she does not provide diagnostic services and suggests seeing a general health practitioner if a formal diagnosis is needed. Sessions are shaped around what each person wants to achieve, with practical suggestions and space to reflect.

Joanne holds a Psychology BSc (Hons) and a Person Centred Counselling BA (Hons), and is a member of the British Association for Counselling and Psychotherapy, BACP. She encourages people to take the first step and arrange a time to talk when they feel ready.

How person-centred work adapts to online therapy

Joanne practices person-centred counselling, which centres on non-judgemental listening and helping people find their own solutions. This approach suits issues like anxiety, low self-esteem, relationship concerns and coping with life changes because the therapist follows the clients pace and priorities.

Person-centred work often focuses on building a respectful conversation where feelings can be named and thought through. For people facing grief, trauma, caregiver stress or ageing and geriatric issues, this gentle, client-led approach can make space to process hard experiences and consider practical next steps.

Finding the right way of working is part of the process. The therapist will discuss goals and preferences together and adapt the approach as those needs become clearer. This collaborative way of deciding helps match techniques to what the person wants to achieve.

Session formats are not specified in the biography, so confirm current options before booking. Many people find remote sessions helpful because they fit more easily around work, caregiving or daily routines, reduce travel time and make it simpler to maintain regular appointments. Discuss format preferences when you schedule to make sessions fit your life.