John Self, LPC

John Self is a Licensed Professional Counselor (LPC) practicing in Texas with 30 years of clinical experience. He focuses on helping people manage stress, anxiety, depression, addiction, and relationship struggles. He emphasizes that clients know their own story and brings a supportive presence to help them take steps toward change.

He often works with adults and adolescents to address grief, motivation, self-esteem, and life transitions. Much of his career has involved supporting people recovering from addiction and those healing from trauma. He describes therapy as a collaborative process where the client's strengths guide progress.

John uses practical tools in sessions, such as coping skills, relaxation techniques, mindfulness, guided imagery, and homework to practice between meetings. He also integrates parenting skills and approaches aimed at improving day-to-day functioning when relevant. The overall aim is to help people regain stability and move toward goals they find meaningful.

His approach draws on several therapy models, including cognitive behavioral techniques and acceptance-based ideas. He emphasizes straightforward, work-focused therapy that matches the person's needs and pace. The therapist encourages courage and consistency as part of lasting change.

People choosing to work with him can expect a calm, strengths-oriented style that centers their priorities. He invites clients to define what matters most and then helps them build the skills to reach those aims.

How his approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then commit to actions that match their values. It can be helpful for anxiety, depression, and navigating life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce symptoms and improve daily functioning. It is often used for anxiety, mood concerns, and sleep problems. Attachment-Based Therapy looks at patterns formed in relationships and works to change how people connect and respond to others, which can help with intimacy and relationship difficulties.

Finding the right approach is part of the work together. The therapist discusses goals, preferences, and what has or has not helped in the past, then tailors methods collaboratively. Clients help shape which techniques get emphasized as therapy unfolds.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for steady, ongoing check-ins during life transitions. These practical benefits help people keep momentum and practice skills between meetings while working toward the goals they set with their therapist.