Julissa Aquan, LCSW

Julissa Aquan is a licensed clinical social worker (LCSW) based in New York who supports people facing hard life moments. She brings 11 years of experience helping individuals manage relationship strain, grief, anxiety, depression, and other emotional challenges. Her tone is warm and collaborative, and she focuses on meeting each person where they are.

Julissa helps people through major life transitions and persistent stress. She listens for what matters most and works with clients to set clear, realistic goals. Sessions are practical and grounded in everyday language so people can use what they learn between meetings.

Her approach draws from several evidence-informed methods, including Acceptance and Commitment Therapy, attachment-based ideas, and cognitive behavioral techniques. She blends those tools with client-centered and dialectical behavior therapy principles to address thinking patterns, emotional regulation, and relationship dynamics.

Julissa pays attention to how identity and life experience shape emotional health. She also supports people dealing with caregiver strain, chronic illness, adoption and foster care concerns, and aging and geriatric issues. These areas are woven into her work without assuming one-size-fits-all solutions.

People who prefer a respectful, steady guide tend to find her style helpful. She emphasizes small, sustainable changes and practical skills alongside deeper work on meaning and connection. If someone wants a thoughtful professional to walk alongside them during change, she offers that steady support.

How Julissa’s Approaches Work Online

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, depression, and coping with change. Attachment-Based Therapy focuses on the ways early and current relationships shape feelings and behavior, which can help with intimacy issues and relationship strain. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical strategies to shift patterns that cause distress.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and life context and recommend strategies that fit the person's needs. That plan can change over time as goals shift or new challenges arise.

Session logistics should be confirmed before booking since formats are not specified in the biography. Many people find online therapy helps fit work, caregiving, and daily life by reducing travel time and allowing appointments during breaks. It can also make it easier to schedule shorter check-ins, focus on skills practice between sessions, or avoid being on camera when less visual contact is preferred. Ask about current session options when you schedule so arrangements match your routine and needs.