Kathleen Curzon, LMHC

Kathleen Curzon is a licensed mental health counselor who helps people cope with relationship struggles, trauma and abuse, grief, low self-esteem, anxiety, and the stress of life changes. She works with concerns such as intimacy issues, sleep problems, compassion fatigue, and challenges tied to aging and geriatric issues. Kathleen speaks plainly and treats people with sensitivity and respect.

Her approach is practical and individualized. Conversations focus on what matters most to the client. She listens for patterns in relationships and behavior, then uses that information to set small, manageable goals. Sessions are guided by what the person needs right now, not a one-size-fits-all plan.

Kathleen draws from several established methods to shape sessions. She uses attachment-informed thinking to look at how past connections affect current relationships. Cognitive Behavioral Therapy helps name and change unhelpful thoughts and habits. Client-Centered Therapy keeps the conversation grounded in the client's own priorities.

She also uses narrative and mindfulness tools to help people reframe painful stories and build calmer responses to stress. Over time these approaches can improve day-to-day coping, sleep, and the ability to handle difficult emotions. Kathleen aims to tailor the pace and focus to each person's comfort level.

With nearly two decades of experience as a licensed mental health counselor in Florida, she emphasizes clear communication and practical steps. She encourages people to take the first step and will work collaboratively to find useful strategies and realistic goals.

How Kathleen’s approaches translate to online work

Kathleen uses Attachment-Based Therapy to look at how early and current relationships shape reactions today, helping people address conflict and intimacy concerns in clear, relatable terms. She also applies Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors, which can reduce anxiety, improve sleep, and support coping with life changes.

Finding the right approach is part of the process, and Kathleen treats it as a collaboration. She will talk with each person about goals and preferences, try approaches that fit the issue, and adjust methods as needed to find what helps best.

Confirm the therapist's available session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a routine, reduce travel time, allow shorter check-ins when schedules are tight, and enable work through relationship patterns and trauma-related material from wherever the client is located. Licensed professionals can adapt attachment and CBT techniques to an online setting so sessions remain focused on practical steps and real-life changes.