Katrina Rodgers, BACP

Katrina Rodgers is a BACP counsellor with 17 years of experience. She works in the United Kingdom and uses a gentle but direct style that balances care with practical challenge. Katrina aims to help people identify their strengths and build resilience during difficult times.

She offers a supportive approach that combines warmth, compassion and a touch of humour. Sessions are tailored to each person and centred on what matters to them. Katrina focuses on clear, workable steps as well as listening and validation.

Her background includes long experience helping people with stress and anxiety, addiction concerns, trauma and PTSD, low self-esteem, motivation and confidence. She also works with issues such as grief, relationship and intimacy concerns, sleep and eating difficulties, anger and coping with life changes. Additional interests include caregiving stress, long-term illness and aging and geriatric issues.

Katrina draws on a mix of methods to suit the person in front of her. These include cognitive behavioural work to spot unhelpful thinking, acceptance and commitment ideas to clarify values, attachment-focused methods to understand relationship patterns, and emotionally focused ways of working with feelings. She shapes each plan to the client’s goals and needs.

People who prefer a compassionate, straightforward counsellor may find her approach helpful. To begin, readers are invited to use the site’s matching process and schedule a first session to see if the fit feels right.

Approaches that translate to online counselling

Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and to take small, practical steps towards those values while accepting difficult thoughts and feelings. It can help with anxiety, low mood and motivation. Cognitive Behavioural Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns through structured tasks and practical exercises, which often suit problems like anxiety, insomnia and low mood. Attachment-Based Therapy looks at relationship patterns and early bonds to understand current difficulties and support more secure ways of relating.

Finding the right approach is part of the work. The therapist will discuss options with the client and agree on what feels most useful. This is a collaborative process that adapts over time to meet changing needs and goals.

If you plan to try online therapy, please confirm which session formats are currently offered before booking. Online work can make it easier to fit counselling into a busy life, remove travel time and allow shorter check-ins when needed. It can also make it simpler for international clients to work with a therapist in the United Kingdom. Registered or accredited professionals will help choose a pace and structure that suit your daily routine and goals.