Kaycee Theberge, LCSW

Kaycee Theberge, LCSW, helps people facing stress, anxiety, depression, grief, and trauma. She also supports those dealing with parenting challenges, ADHD, relationship conflict, and issues common in later life such as aging and geriatric concerns. Kaycee aims for a respectful, down-to-earth approach that focuses on practical steps toward feeling better.

She brings ten years of experience as a Licensed Clinical Social Worker in Maine. Sessions are conversational and interactive. Kaycee listens first, then works with each person to build a plan that fits their life and goals.

Her style blends clear tools with space to tell your story. Cognitive Behavioral Therapy is used to notice and change unhelpful thinking and behavior. Client-centered techniques keep the focus on the person’s priorities and values.

Mindfulness and Dialectical Behavior Therapy skills are added when people need help managing strong emotions or staying present. Attachment-based ideas guide work on relationships and patterns that repeat across time.

Kaycee often helps caregivers, people facing end-of-life questions, and those coping with life transitions. She emphasizes practical skills alongside emotional processing so clients leave sessions with something to try. To begin, clients complete a short matching questionnaire and schedule based on therapist availability.

How Kaycee’s Approaches Work Online

Kaycee uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try small behavior changes. CBT is practical and works well for anxiety, depression, and coping with life changes.

She also draws on Client-Centered Therapy, which keeps sessions focused on what matters to the person. This approach makes room for listening, building trust, and shaping goals around the client’s values.

Finding the right mix of methods is part of the work. The therapist and client figure out what fits best based on needs, goals, and preferences. That process is collaborative and can shift as progress is made.

Online therapy can make it easier to fit sessions into everyday life. It can reduce travel time, allow shorter check-ins during a busy day, and make it simpler to continue care when schedules change. Specific session formats are not listed here, so confirm the current options before booking. The focus is on practical, usable skills and steady progress that fit each person’s routine.