Kristin Kenny, LPC

Kristin Kenny is a Licensed Professional Counselor (LPC) based in Texas with ten years of clinical experience. She works with adults and adolescents who are dealing with anxiety, depression, mood disorders, grief, relationship conflict, and other life stresses. Kristin aims to help people feel understood and to build tools that make daily life more manageable.

Her approach centers on helping clients learn about themselves through guided self-exploration. She uses cognitive behavioral techniques to spot and change unhelpful thinking patterns. She also favors a person-centered stance that keeps the client's goals and values front and center.

Kristin brings in skills from dialectical behavior therapy when emotion regulation or distress tolerance is needed. She incorporates trauma-focused ideas and mindfulness practices to support healing from past hurts. These methods are woven together to match what each person needs in the moment.

In sessions, clients can expect practical exercises as well as time to talk through difficult memories and current challenges. The focus is on building coping skills, shifting beliefs that get in the way, and finding new ways to handle stress. Kristin also notes an additional focus on aging and geriatric issues among the concerns she addresses.

Her stated goal is that clients leave therapy with clearer perspective and usable skills. She encourages people to try different strategies and to collaborate on a plan that fits their life and priorities.

How her approaches translate to online therapy

Kristin commonly blends cognitive behavioral therapy and attachment-based ideas along with person-centered work. CBT focuses on identifying unhelpful thoughts and practicing new behaviors to reduce symptoms like anxiety or depression. Attachment-based work looks at patterns in close relationships and helps people change how they connect and respond to others. Client-centered therapy keeps sessions guided by the person's goals and lived experience, emphasizing empathy and collaboration.

Finding the right approach is part of the process. Kristin will work together with clients to choose methods that match their goals, needs, and preferences. She tailors techniques over time and invites feedback so the plan evolves with what helps most.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins between in-person visits, and reduce travel time. They can also let people use tools like worksheets, in-session exercises, and mindfulness practices during their day-to-day life to support progress.