Kristine Savoury, LCSW

Kristine Savoury is a Licensed Clinical Social Worker (LCSW) who helps people facing tough life moments. She focuses on everyday struggles like anxiety, depression, grief, addiction, caregiver stress, and aging and geriatric issues. Her style is straightforward and supportive. She aims to make sessions feel nonjudgmental and honest so people can talk about what matters most.

Kristine uses a mix of practical approaches to help clients find clearer ways forward. She listens for patterns in relationships and attachment, then works with clients to build skills for stress, sleep, and mood. She also uses techniques from cognitive behavioral therapy to address unhelpful thoughts and behaviors. Sessions include feedback, problem solving, and steps people can try between meetings.

She brings 14 years of experience in social work and has been an LCSW for seven years. Much of her background is in healthcare settings, so she is familiar with chronic illness, medical decision making, and the strain caregiving can place on people. She has worked with people across the age span, including teenagers and adults into their 90s.

Kristine supports work on relationship and family conflict, communication problems, codependency, and intimacy concerns. She also helps with career stress, motivation, self-esteem, and coping with major life changes. Her practice emphasizes meeting each person where they are and setting realistic, client-centered goals.

People who choose Kristine can expect a practical, encouraging approach. She offers guidance, insight, and tools tailored to each person's situation. The focus is on small, meaningful steps toward better day-to-day functioning.

Therapeutic approaches and how they work online

Kristine draws on attachment-based work to look at how early relationships shape current patterns, helping people understand why certain interactions feel triggering and how to build healthier connections. She also uses client-centered methods to follow each person's priorities and pace, emphasizing listening, validation, and the client's own goals. Cognitive behavioral therapy is used to identify and change thoughts and behaviors that get in the way of daily functioning and mood.

Choosing the right approach is part of the process. Kristine collaborates with each person to find what fits best based on needs, goals, and preferences. She adjusts methods as progress is made and encourages feedback so therapy stays relevant and practical.

Confirm session formats before booking since the biography does not list specific options. Online work can make it easier to fit therapy into busy lives, reduce travel time, and allow shorter check-ins when schedules are tight. It can also help people continue care when medical or caregiving responsibilities make in-person visits difficult. Licensed professionals can tailor activities, worksheets, and coping strategies to suit remote sessions and everyday routines.