Dr. Libby Black, LPC, LMHC

Dr. Libby Black is a licensed counselor who brings 18 years of experience to her work in New York. She creates a calm, respectful space where people can talk about anxiety, depression, trauma, addiction, and relationship struggles. She also pays attention to aging and geriatric issues as part of her broader focus areas.

Her style is straightforward and warm. She listens first, then helps people set small, practical goals they can try between sessions. She uses everyday language and tools clients can use right away to reduce stress, manage mood, and improve communication.

Over nearly two decades she has worked with people facing social anxiety, isolation, and life transitions. She has a commitment to LGBTQ+ communities and supports people exploring identity, sexuality, and self-acceptance. She also assists caregivers who feel worn down by long-term responsibilities.

Dr. Black draws on several evidence-based approaches including cognitive strategies to change unhelpful thoughts and acceptance-based methods to build values-driven action. She mixes skills training and emotion-focused work to help people steady strong feelings and improve relationships.

Clients can expect a collaborative process that focuses on practical coping tools and clearer thinking. The work often includes homework exercises, communication practice, and steps to manage cravings or strong emotions. Progress is measured in small, real changes that fit daily life.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and choose actions aligned with what matters most. It can be useful for anxiety, depression, and making value-based life changes. Cognitive Behavioral Therapy (CBT) teaches skills to spot and shift unhelpful thinking patterns and build new habits, which helps with worry, mood, and some addictive behaviors.

Finding the right approach is part of therapy. The therapist will work together with the client to pick methods that match their needs, goals, and preferences. That means testing tools, adjusting techniques, and choosing what feels most practical for daily life.

If you are considering online sessions, confirm current session options before booking since formats are not listed here. Online work can make scheduling easier and help therapy fit into a busy day. It can also allow shorter check-ins, reduce travel time, and let people use tools and worksheets during or between sessions. Licensed professionals can adapt ACT and CBT exercises for remote work so clients continue building skills outside the therapy hour.