Linda Titus-Conboy, LCSW

Linda Titus-Conboy is a Licensed Clinical Social Worker (LCSW) in California with 27 years of counseling experience. She brings steady, calm guidance to people facing anxiety, depression, grief, trauma, and life transitions. Her manner is warm and supportive and she focuses on practical steps people can use day to day.

She has supported people coping with chronic medical conditions, caregiver strain, and the stresses of aging and geriatric issues. She has also helped those dealing with trauma such as physical or sexual abuse and childhood neglect. Linda helps people who are grieving the loss of a loved one and those wrestling with relationship and parenting problems.

Her approach blends several therapies to match a person's needs. She uses cognitive behavioral ideas to spot unhelpful thinking patterns and mindfulness to build calm and focus. Acceptance and Commitment Therapy helps people identify values and take concrete steps aligned with those values.

Sessions tend to be collaborative and paced to what feels doable. She listens first, then offers tools and homework that fit everyday life. The aim is steady progress rather than quick fixes.

Linda works with people facing career strain, addiction struggles, anger, low self-esteem, bipolar challenges, ADHD, and isolation or loneliness. She also supports people through end-of-life and hospice-related concerns and the practical burdens caregivers often carry.

Therapeutic approaches and how they translate online

Linda often uses Acceptance and Commitment Therapy, which helps people clarify what matters to them and take small actions toward those values even when feelings are difficult. It can be helpful for grief, chronic illness, anxiety, and life transitions.

She also draws on Cognitive Behavioral Therapy, a practical approach that helps spot unhelpful thoughts and build new behaviors. CBT is useful for anxiety, depression, sleeping problems, and managing mood swings.

Finding the right approach is a collaborative process. The therapist will listen to your goals and try different tools with you. Together you decide which methods fit your needs and daily routine rather than committing to one technique from the start.

The biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into busy lives, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people practice skills in the settings where they live and work, which can speed up applying new habits.