Lisa Leong, LCSW, LICSW

Lisa Leong is a licensed clinical social worker who helps adults manage stress, anxiety, relationship strain, low self-esteem, grief, and life transitions. She offers steady, practical support aimed at small, lasting changes. Her style is collaborative and down-to-earth, with an emphasis on finding tools that fit each person's life and needs.

Leong focuses on everyday problems like workplace stress, people pleasing, perfectionism, and communication challenges. She also addresses deeper issues such as trauma, attachment wounds, and caregiving strain. Aging and geriatric issues are listed among her areas of focus, and she brings that perspective into conversations about role changes and caregiver stress.

Her work balances acceptance and action. She uses approaches drawn from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice what matters and build practical habits. Client-Centered and Narrative ideas shape how she listens and helps people tell clearer stories about themselves.

Sessions emphasize concrete skills and real-world practice. Leong helps clients try small experiments between meetings to test what works. She stays steady through setbacks and adjusts plans based on what the client finds useful.

With eight years of clinical experience and credentials as an LCSW and LICSW, she brings a calm, consistent presence to the work. She aims to help people feel more connected to themselves and more able to move toward the life they want.

How therapy approaches shape online work

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values and taking small actions that matter. It helps people live toward what they care about even when uncomfortable feelings are present. Cognitive Behavioral Therapy (CBT) teaches clear skills to change unhelpful thinking and behaviors, which can reduce anxiety and improve mood. Client-Centered Therapy emphasizes empathic listening and the therapist's nonjudgmental presence, helping people feel heard and better able to explore their goals.

Finding the right approach is part of the work. The therapist collaborates with each person to figure out which methods fit their goals and life. That means trying techniques, checking what helps, and adjusting the plan together rather than using a one-size-fits-all method.

Session format details are not specified here, so confirm current online options before booking. Online care can make it easier to fit therapy into a busy day, avoid travel time, and use shorter check-ins when needed. It also lets people practice new skills in the places where they live and work, then bring observations back to sessions for feedback and planning.