Lizzie London, BACP

Lizzie London offers short, direct support for people facing stress, anxiety, relationship strain, trauma, grief and low self-esteem. She works with individuals who want practical help to feel steadier and more able to cope. Lizzie writes plainly and focuses on small steps that can make daily life easier.

Lizzie holds BACP, which is the British Association for Counselling and Psychotherapy. She brings seven years of experience helping people navigate difficult events and ongoing worries. Her approach treats the client as the expert in their own life and builds on existing strengths.

Sessions focus on what matters right now. She helps clients name patterns, try different ways of responding, and develop clearer choices. Conversations are collaborative and paced to the person’s needs rather than rushed.

Lizzie also supports people dealing with ageing and geriatric issues, caregiver stress, chronic illness and cancer-related worries, and complex feelings around attachment and abandonment. She can talk through concerns about body image, communication problems and commitment worries.

Her style is straightforward and supportive. People can expect practical ideas to try between sessions and gentle challenge where it helps. To begin, visitors complete a short matching questionnaire and schedule according to the therapist’s availability.

How evidence-based techniques translate to online therapy

Evidence-based techniques focus on clear, practical ways to change unhelpful patterns. One common approach helps people spot automatic thoughts and test them against real-life evidence to reduce anxiety and low mood. Another approach works on improving attachment and communication patterns so relationships feel safer and clearer; this can be useful for people coping with abandonment worries or relationship strain.

Finding the right approach is a collaborative process. The therapist will talk through your goals and preferences and adapt methods as you go. Together you decide which techniques feel most useful and which to try between sessions.

The original profile does not list which online formats are used, so confirm available session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also means you can continue steady work during periods of illness, caregiving duties, or other life commitments without rearranging your whole day.