Mary Hartenstein, LCSW

Mary Hartenstein is a licensed clinical social worker practicing in Louisiana with five years of professional experience. She focuses on helping people facing stress, anxiety, addiction concerns, relationship strain, grief, and other life changes. Mary approaches work with a respectful, strengths-based attitude. She encourages small, practical steps that build confidence and momentum.

Mary believes clients know their own stories and brings a collaborative approach to each session. She listens for what is already working and helps people shape realistic goals. Solution-Focused Therapy informs her style, so conversations often center on solutions, next steps, and measurable progress.

Sessions aim to be straightforward and goal-oriented. Mary helps clients identify concrete strategies for coping, improving communication, and managing emotions such as anger, shame, or low self-esteem. She also supports those navigating caregiver stress, adoption and foster care concerns, and aging and geriatric issues.

People come to Mary for help with addictions, body image and eating issues, or family of origin and blended family challenges. She offers practical tools for forgiveness, letting go of guilt, and rebuilding daily routines after loss. Mary emphasizes small changes that make daily life easier.

Therapy with Mary centers on dignity and empowerment. She works to create a clear plan each person can follow between sessions. Prospective clients who prefer a direct, solution-focused style may find her approach especially useful.

Solution-focused support delivered online

Mary uses Solution-Focused Therapy, which emphasizes clear goals and small, doable steps. Sessions focus on what a client wants to achieve and on identifying what already works, helping people move toward change without lengthy exploration of the past.

The approach suits people handling anxiety, stress, addictions, caregiving strain, and life transitions like aging or loss. Conversations typically identify practical next steps, coping strategies, and ways to measure progress between sessions.

Finding the right approach is a shared process. Mary will work collaboratively to choose strategies that match a person's goals, preferences, and daily routine. She adapts the focus over time based on what helps most and what fits each person's situation.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, shorten check-ins when needed, or avoid travel to appointments. Many people find that remote sessions help maintain momentum between visits and make follow-through more manageable.