Mary (Peggy) Keating, LISW

Mary (Peggy) Keating is a licensed independent social worker (LISW) with 40 years of clinical experience. She focuses on practical help for people whose mood, relationships, identity, or life stressors are getting in the way of day-to-day living. Her style mixes warmth with clear, direct feedback when clients need a push to change.

Peggy listens for what matters most and helps people set realistic, concrete goals. She offers straightforward tools for anxiety, depression, grief, addiction, and relationship struggles. She also addresses aging and geriatric issues alongside concerns like caregiver stress, chronic illness, and coping with life changes.

Her approach draws from several methods, including cognitive behavioral techniques, mindfulness, motivational interviewing, psychodynamic ideas, and EMDR for trauma work. Sessions often focus on understanding patterns, managing symptoms, and trying small changes to see what works in daily life.

Clients can expect a mix of supportive listening and honest feedback. Peggy aims to help people get unstuck by naming unhelpful habits and practicing new ways of responding. She balances validation with clear direction so progress feels manageable.

Based in Ohio, Peggy speaks English and uses her decades of experience to guide each person toward practical steps. To begin, readers should follow the site’s process to match with her and schedule a session according to availability.

How Peggy Uses Different Approaches Online

Mary uses cognitive behavioral techniques to help people identify unhelpful thoughts and try practical behavior changes. CBT is useful for anxiety, depression, sleep problems, and coping with daily stressors.

She also uses EMDR for people processing traumatic memories or intense past events. EMDR involves guided sets of attention and memory processing to reduce the emotional charge of memories and improve daily functioning.

Mindfulness therapy is part of her work as well, teaching simple attention and breathing exercises to reduce rumination and increase present-moment focus. This approach helps with stress, grief, and ongoing worry.

Finding the right approach is a collaborative process. She will talk with each person about their goals, try methods that fit those goals, and adjust the plan as progress is made. Clients and the therapist decide together what feels most useful.

Confirm the current session options before booking, since formats are not specified in the profile. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people work from quieter surroundings or a place that fits their day. These practical conveniences often make regular work on goals more possible.