Megan Beecham, LPC

Megan Beecham, LPC, helps people who are feeling stuck, overwhelmed, or unsure where to turn. She meets clients where they are and asks questions that make room for honest, practical change. Her work often centers on stress, anxiety, grief, relationship concerns, and navigating life transitions.

She has six years of counseling experience supporting people with depression, bipolar disorder, substance use, trauma, and related challenges. Megan has worked in both group and individual settings and has supported clients facing family of origin issues, loneliness, and the search for purpose. Earlier in her career she worked with people and their partners affected by HIV/AIDS.

Megan practices from a person-centered approach. She treats clients as the experts on their lives and helps them notice their strengths. Sessions include talking together and doing experiential activities that highlight what helps in the moment.

Her toolbox also draws on cognitive behavioral strategies and elements of acceptance and commitment and dialectical behavior approaches when they fit a client's goals. She aims to make therapy practical and understandable rather than abstract.

Megan is based in Louisiana and holds a Licensed Professional Counselor credential. She conducts sessions in English, and she does not take international clients. If someone wants to begin, she asks them to complete a short matching questionnaire and then schedule a time that works for them.

How therapeutic approaches shape online care

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without fighting them and then take actions that match personal values. It is often useful for anxiety, depression, and coping with life changes.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. It uses practical exercises and skill building to reduce unhelpful patterns and address symptoms like low mood or worry.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, daily routines, and what methods feel most helpful, then try strategies collaboratively and adjust as needed.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing more flexible scheduling. Because session formats are not specified here, confirm current options before booking. Many people use online appointments to keep regular check-ins, practice skills between meetings, or fit therapy into a brief break at work. Licensed professionals can adapt ACT and CBT exercises to an online setting so sessions remain interactive and focused on real-life progress.