Noemi Solis, LPC

Noemi Solis, LPC, focuses on helping people who feel stuck by stress, anxiety, grief, or low self-esteem. She aims to make therapy straightforward and practical. Her style centers on building strengths and using clear tools to cope with everyday problems.

Noemi believes clients are the experts on their own stories. She uses that perspective to shape sessions that balance mind, body, and spirit. She notes that for some people, faith can be a helpful part of healing, and she incorporates clients' beliefs when appropriate.

Her work draws on a few science-based methods. She uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors. Dialectical Behavior Therapy skills are part of her toolkit for managing strong emotions and improving emotion regulation.

Noemi also uses Client-Centered and Attachment-Based ideas to build trust and strengthen relationships. These approaches focus on listening, empathy, and understanding how past relationships affect present ones. She combines practical skills with space to reflect and process.

She has five years of professional experience working with issues such as trauma, relationship struggles, sleep problems, parenting strain, career stress, and aging and geriatric issues. Sessions are available in English and Spanish. Noemi works from Texas and holds a Licensed Professional Counselor credential (LPC).

Starting therapy with her involves a short match process and scheduling that fits a client's life. She describes therapy as a collaborative process that helps people take small, steady steps toward more balance and purpose.

How her approaches shape online care

Noemi uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as part of her work. CBT helps people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and improve sleep. ACT encourages identifying values and taking small actions that match those values, which can help with grief, depression, and life transitions.

Choosing the right approach is part of the therapy process. Noemi treats this as a collaborative task - she will talk with the client about goals and preferences, try methods together, and adjust the plan based on what helps most.

If you are considering online therapy, confirm the session formats available before booking. Many people find online sessions easier to fit into busy days and helpful for keeping continuity during life changes. Online work can make it simpler to schedule shorter check-ins, reduce travel time, and keep steady momentum between sessions. Licensed professionals can adapt CBT and ACT exercises to work well in video or phone sessions, focusing on practical skill practice and real-life application.