Page Harper, LMHC

Page Harper is a licensed mental health counselor practicing in Florida. She brings 13 years of clinical experience to sessions and helps people who are struggling with stress, anxiety, depression, grief, trauma, and relationship strain.

She works with individuals and couples, and adapts conversations to each person’s situation. Sessions focus on practical steps and clear goals. Page aims to make the first steps feel manageable and supportive.

In therapy she uses approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, Solution-Focused Therapy, and Trauma-Focused Therapy. Those tools help with symptoms, daily coping, and moving forward after loss or difficult events.

Page also pays attention to concerns tied to life transitions and long-term care, including caregiver stress and aging and geriatric issues. She addresses attachment and family-related patterns, adoption and foster care histories, and difficulties like codependency and commitment worries.

Her style mixes practical problem-solving with chances to reflect on values and meaning. She will help set small, achievable steps and adjust them as progress is made. If you want to talk about what feels stuck, she offers steady support and clear strategies to try.

Approaches that fit online care

Page often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy helps people clarify what matters to them and take committed action toward those values, which can help with anxiety, grief, and life transitions. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors and teaches practical skills to reduce symptoms of depression and anxiety.

Finding the right approach is a collaborative process. The therapist will talk with each person about their needs, goals, and preferences, and together choose methods and exercises that feel most useful. Plans are adjusted over time based on what helps in day-to-day life.

The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins during breaks or between appointments. It can also let people use tools like worksheets, guided mindfulness practices, and homework exercises between meetings to keep progress moving forward.