Paul Gledhill, BACP

Paul Gledhill is a counsellor who uses Psychodynamic Therapy to help people untangle difficult patterns. He speaks plainly and aims to be down to Earth and direct in sessions. He focuses on making therapy straightforward and practical for those who are feeling stressed or overwhelmed.

Paul has six years' experience working in the United Kingdom and holds BACP accreditation. He trained to use psychodynamic methods and is also undertaking a research doctorate into how therapy works with military personnel and veterans. That research informs his thinking about how past experience shapes present difficulties.

In sessions Paul helps people notice repeated feelings and behaviours that cause distress. He gives time for people to talk and looks for connections between current problems and earlier life events. The work often brings unexpected material to the surface, and he helps clients reflect on what it means for them.

Common issues he supports include stress, anxiety, depression, relationship concerns, trauma and abuse, self-esteem and coping with life changes. He also lists additional focuses such as ageing and geriatric issues, caregiver stress, attachment concerns and addiction-related themes.

Paul aims to be non-judgemental and practical. He encourages open conversation about goals and what people hope to get from therapy. To begin, clients complete a short matching questionnaire and then arrange sessions according to the therapist's scheduling process.

How psychodynamic work translates to online therapy

Psychodynamic Therapy focuses on patterns of feeling and behaviour that often come from earlier life experiences. It helps people notice repeated responses, understand how past events shape current reactions, and explore the meaning of emotions that surface during conversation. This approach can be useful for anxiety, depression, relationship issues and coping with major life changes.

Paul draws on psychodynamic ideas to create a space where people can reflect on difficult material. Finding the right approach is part of the work together - he will discuss your needs and preferences and adapt the way sessions are used to suit your goals. That collaborative process helps choose which aspects of psychodynamic work to emphasise for you.

If you are considering online therapy, check the session formats before booking as this profile does not list specific options. Online sessions can make it easier to fit therapy into a busy life, save on travel time and allow shorter check-ins when schedules demand. They also let people meet from quieter surroundings or avoid being on camera if they prefer less visual contact. Confirm the exact session arrangements during the matching and booking steps so practical details meet your needs.