Quencina Gardner, LPC

Quencina Gardner is a Licensed Professional Counselor (LPC) practicing in Georgia with six years of clinical experience. She provides practical, person-focused counseling for anxiety, depression, stress, and relationship concerns. Her approach emphasizes listening, clear communication, and small steps clients can use between sessions.

Gardner creates a calm, nonjudgmental space where people can bring hard feelings and confusing thoughts. She helps clients name what feels overwhelming and then breaks problems into manageable pieces. Sessions often focus on immediate coping skills and on building options for change.

Her work covers trauma and abuse recovery, coping with life transitions, and common relationship struggles. She also offers support for caregiver stress, blended family challenges, and issues that arise with aging and geriatric concerns. Gardner pays attention to the ties people have to their family of origin and how those ties affect daily life.

Therapeutically she draws on Client-Centered Therapy to center the client's experience. She uses Cognitive Behavioral Therapy to identify patterns of thought and behavior that keep problems going. Dialectical Behavior Therapy skills are used when managing intense emotions or improving interpersonal effectiveness.

Quencina aims to help clients build practical habits that reduce distress and improve functioning. If you are ready to explore next steps, she asks clients to complete a brief matching questionnaire and then schedule according to her availability.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening closely and following the client's pace. It helps people feel heard and removes pressure to have immediate answers, which can be helpful when working through grief, life transitions, or ongoing stress.

Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It teaches practical exercises to change unhelpful thinking and behavior, often useful for anxiety, depression, and coping with stressful situations.

Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and better communication. It can be useful when emotions feel overwhelming or relationships are repeatedly strained.

Finding the right approach is a team effort. The therapist will review goals, preferences, and what has or hasn't helped before. Together they will try methods that fit the client's needs and adjust the plan over time.

Because the exact session formats were not specified in the biography, confirm available options before booking. Online therapy can make it easier to fit sessions into a workday, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can adapt exercises and CBT or DBT skill practice to an online setting so clients can apply them in daily life.