Rebecca Williams, BACP

Rebecca Williams is a counsellor who supports people facing stress, anxiety, depression, grief, trauma and abuse, eating difficulties, addictions, and a wide range of other concerns including ageing and geriatric issues. She works with individuals aged 16 and over and aims to provide a calm, compassionate place to begin making changes. Rebecca is a member of the British Association for Counselling and Psychotherapy (BACP).

Rebecca offers practical, person-focused sessions that centre on what each person needs right now. She uses a blend of approaches so conversations can feel natural rather than scripted. Sessions often include talking things through, learning new coping skills, and building small routines that make daily life easier.

Her background includes work with people who have ADHD, post-traumatic stress, complex anxiety, bereavement including suicide bereavement, and eating disorders. This range informs a flexible way of working that adapts to different concerns and life stages. Rebecca describes her method as integrative and client-centred, bringing together techniques to fit each person rather than following one fixed method.

She pays attention to physical, mental and social influences on wellbeing, so sessions can include practical ideas for sleep, stress management, and relationship challenges. The goal is to help people identify steps they can try between sessions and to review what helps.

If someone wants to start, Rebecca asks them to complete a short matching questionnaire and then schedule sessions according to availability. Fees vary with location and sessions use a subscription that can be cancelled at any time.

Therapy approaches and how online work can fit your life

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It encourages action aligned with personal values so small changes build into a more meaningful routine. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour that keep problems active and teaches practical skills to change those patterns. It is often used for anxiety, depression and sleep problems. Attachment-Based Therapy pays attention to how early relationships shape current ways of relating and can help with intimacy, trust and communication struggles.

Finding the right approach is part of the work. Rebecca will talk with each person about their goals and preferences and suggest techniques that fit. The plan is collaborative - methods can be tried, reviewed and adjusted so the work feels useful and manageable.

The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time, which can make regular meetings easier to sustain. Online work can also allow shorter check-ins when needed or sessions without video if someone prefers less bandwidth or a quieter experience. The biography does not list specific session formats, so please confirm current online and in-person options before booking to ensure they match your needs.