Rebecca Oberle, LCSW

Rebecca Oberle is a licensed clinical social worker with 32 years of experience who helps people facing grief, anxiety, depression, and major life changes. She works with clients on self-esteem, motivation, relationship stress, and caregiver strain. People turn to her for help with chronic illness, end-of-life concerns, and the loneliness that can come with aging and geriatric issues.

Her style is straightforward and respectful. She treats each person as the expert on their own life and looks for strengths to build on. Sessions focus on practical steps, clear goals, and what feels doable day to day.

Rebecca draws from approaches like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people manage difficult thoughts and emotions. She also uses client-centered and solution-focused methods to keep work grounded and goal oriented. These approaches are selected to match each person’s needs and preferences.

Clients can expect conversational sessions that examine what matters most to them and identify small, realistic changes. Rebecca emphasizes values, coping skills, and simple practices that can reduce stress and improve mood. She encourages people to notice progress, even when it feels slow.

Rebecca practices in Indiana and offers services in English. To begin, she asks people to complete a short matching questionnaire so scheduling can follow the therapist’s availability.

How Rebecca Uses Practical Therapies Online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small, values-based steps even when feelings are painful. It is useful for grief, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-world experiments to reduce symptoms of depression and anxiety. Client-Centered Therapy centers sessions on the person’s perspective, offering a nonjudgmental space to talk and make decisions.

Finding the best approach is part of the work. Rebecca collaborates with each person to pick methods that fit their goals and comfort. She adapts techniques based on what is helpful in early sessions and adjusts plans as needs change.

Confirm available session formats before booking, as current options are listed during enrollment. Online work can make it easier to fit therapy into a busy life - for example, by removing travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera if that helps someone focus. Licensed professionals can use these methods effectively in remote sessions, and the emphasis is on practical tools and steady progress rather than quick fixes.