Sarah Tremblay, LMHC

Sarah Tremblay is a licensed mental health counselor (LMHC) practicing in Washington. She brings 18 years of experience to her work and centers therapy on practical, person-focused care. Sarah aims to help people find clearer thinking and better ways to cope with hard moments.

She uses straightforward methods to address stress, anxiety, grief, and depression. Sessions often focus on building self-esteem, boosting motivation, and managing life changes like career transitions or separation. Sarah also supports people facing caregiver strain, chronic illness, and aging and geriatric issues.

Her style is collaborative and down-to-earth. She listens first, then helps clients set small goals and try steps that fit daily life. Cognitive Behavioral Therapy tools are used to spot unhelpful thinking and practice different responses.

Client-Centered Therapy frames sessions around each person’s priorities, and Motivational Interviewing helps when someone feels stuck or unsure about next steps. Sarah also draws on experience working with people on the autism spectrum and with first responders when relevant to a client’s needs.

People who want a practical, steady guide through grief, caregiver stress, relationship challenges, or life transitions often find this approach useful. To begin, the typical process is to match on goals, choose a schedule, and start with small, manageable steps.

How these approaches translate to online work

Client-Centered Therapy focuses on listening and following the client’s priorities, helping people name what matters and decide next steps. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions so practical skills can be practiced between sessions. Motivational Interviewing uses gentle, structured conversation to help people find their own reasons to change and build momentum.

Choosing the right approach is part of the work together. The therapist will talk with clients about goals, preferences, and what has or hasn’t helped before. That conversation guides which methods are used and how sessions are paced, so therapy feels like a collaborative process.

Session logistics should be confirmed before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people continue therapy through life transitions or while managing caregiving responsibilities. Confirm the current session options when you schedule so you know what works best for your situation.