Stacie Armstrong, LPC

Stacie Armstrong is a Licensed Professional Counselor (LPC) with 20 years of experience helping people manage stress, anxiety, anger, bipolar disorder, and depression. She creates a calm space where clients can talk about their thoughts and feelings. Stacie encourages small steps toward a more fulfilling life and offers steady support throughout the process.

Her approach draws on practical therapies such as cognitive behavioral work, acceptance and commitment ideas, and attachment-focused conversation. Sessions aim to clarify what matters to the client, spot unhelpful thinking patterns, and build skills for handling intense emotions. Stacie also uses principles from dialectical behavior therapy to teach coping tools for crisis moments.

She has worked with concerns that often overlap, like ADHD, addictions, sleep problems, low self-esteem, and relationship or intimacy-related issues. Stacie also supports people facing caregiving stress, chronic illness, cancer-related challenges, adoption and foster-care histories, and aging and geriatric issues.

Stacie practices in Texas and holds LPC licensure. Her style is direct but compassionate, focusing on practical strategies and clear goals. She helps people break problems into manageable steps and track progress over time.

Many clients find it useful that she blends skill teaching with an emphasis on values and connection. The work is collaborative: clients set goals, and Stacie adjusts methods to match each person’s needs. She speaks English and accepts international clients when appropriate.

How therapy approaches shape online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on actions that match their values. It is often useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions, and teaches tools to change patterns that keep problems going. It can help with sleep, mood, and attention issues. Attachment-Based Therapy pays attention to how early relationships affect current connections and emotions, which can be useful for intimacy struggles and caregiving stress.

Finding the right approach is part of the work. Stacie will collaborate with each person to decide which methods fit best based on goals and preferences. That may mean blending skill-based CBT with ACT values work and attachment-focused conversation so the plan matches the client’s needs.

The biography does not list specific online session formats, so confirm available options when booking. In general, online therapy can make it easier to fit sessions into daily life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also make it simpler to maintain continuity of care while managing caregiving duties, chronic illness, or relocation. Talk with the therapist to learn which session setup will work best for your situation.