Stephen Padfield, NCPS

Stephen Padfield is a counsellor who helps people facing stress, anxiety, grief and changes that come with ageing and later life. He supports those dealing with depression, bipolar symptoms, ADHD, addictions and relationship or intimacy problems. He also offers help around LGBT and gender dysphoria concerns, bereavement and end-of-life matters.

He works in a pluralistic way, drawing on several approaches to suit each person. Sessions aim to be non-judgemental and supportive so people can talk through what matters to them. He uses mindfulness techniques that include simple in-the-moment practices and breathing work.

Stephen values an existential perspective that looks at life choices, meaning and how someone fits into their social and personal world. He also uses client-centred listening to make sure the person leads the pace and focus. Cognitive behavioural ideas help when practical steps and thought patterns need addressing.

He has five years of experience and completed a Master’s degree in Psychotherapy. His listed credential is NCPS, which appears in his profile as provided.

People often come for support with bereavement, hospice and end-of-life counselling, body image, attachment issues and complex grief. He is willing to talk about kink and alternative sexual cultures, codependency and substance-related problems without judgement.

Sessions are offered in English and take place in the United Kingdom. Anyone thinking of starting can use the Start Therapy button and complete a short matching questionnaire to arrange appointments.

Therapeutic approaches and taking therapy online

Stephen commonly draws on client-centred therapy, which focuses on careful listening and following the client’s agenda to build trust and clarity. This approach helps when someone needs to be heard and to make sense of difficult feelings.

He also uses cognitive behavioural therapy, which looks at how thoughts, feelings and behaviours interact and supports practical steps to change unhelpful patterns. CBT is often useful for anxiety, low mood and stress. Dialectical behaviour therapy techniques are used for emotional regulation and coping skills when intense feelings or self-harm risks are a concern.

Finding the right approach is part of the work together. The therapist discusses goals, preferences and how methods feel in practice, and then adapts the mix of approaches over time. Clients are invited to give feedback so the plan remains relevant and helpful.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let someone choose quieter surroundings or avoid being on camera if that helps them engage better. Registered or accredited professionals aim to make remote sessions as practical and focused as in-person meetings.