Tammy Franek, LPC

Tammy Franek is a Licensed Professional Counselor with 25 years of experience helping people manage stress, anxiety, depression, and life transitions. She supports those coping with parenting challenges, anger, career concerns, addictions, and relationship or family struggles. Tammy also works with people facing grief, trauma, sleep and eating issues, ADHD, and aging and geriatric issues. Her style is warm and practical. Tammy listens first, then helps shape a plan that fits each person's needs. She uses a conversational approach that focuses on the client’s goals and day-to-day challenges. Sessions aim to be straightforward and solution-focused while honoring emotion and personal history. Tammy draws on Client-Centered Therapy to build a respectful, nonjudgmental space where people can be heard and understood. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and try different behavior strategies. Together these approaches help with mood, coping skills, and problem-solving. Over her career Tammy has worked across a range of concerns and life stages. She emphasizes compassion and practical tools that clients can apply between sessions. Tammy tailors pacing and techniques to individual needs rather than following a one-size-fits-all plan. People who choose Tammy can expect encouragement to take small, measurable steps toward change. She frames therapy as a partnership focused on clearer thinking, better coping, and improved daily functioning.

How Tammy Uses Therapeutic Approaches Online

Client-Centered Therapy focuses on creating an accepting, listening space where the client’s concerns guide the work. It helps people feel understood and clarifies personal goals before moving to skill work. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions and teaches concrete skills to change patterns that cause distress. CBT is often useful for anxiety, depression, and coping with life changes.

Finding the right approach is part of the process. Tammy works collaboratively to figure out what fits each person’s needs and preferences. She will talk with clients about goals and try strategies that match their comfort level and daily routines, adjusting methods as progress unfolds.

Confirm the current online session options before booking since formats were not specified in the biography. Many people choose online sessions because they can fit counseling into work breaks, avoid travel time, or use a shorter check-in when they need it. Online work can make it easier to practice skills between meetings and keep momentum toward life changes while managing daily responsibilities.