Thomas McClernon, LCSW

Thomas McClernon is a licensed clinical social worker (LCSW) who brings eight years of clinical practice to his sessions. He focuses on stress, anxiety, trauma and abuse, grief, anger, career concerns, and depression, and he pays attention to aging and geriatric issues when relevant to a person's life.

He creates a calm space where people can talk about hard things without feeling judged. Sessions emphasize listening first, then working together on practical steps. Thomas uses straightforward techniques and mindfulness to help people notice what matters and take small actions toward it.

His background includes work in outpatient, inpatient, and virtual settings. That variety has shaped a practical approach to problems like chronic illness, caregiver stress, and end-of-life concerns. He aims to help people manage strong emotions and improve day-to-day functioning.

Thomas draws on methods such as Acceptance and Commitment Therapy, cognitive behavioral techniques, and client-centered conversation. He also incorporates DBT skills and mindfulness practices to build coping tools for stress, anger, and trauma-related symptoms.

People who work with him can expect clear goals and simple exercises to practice between sessions. He frames therapy as a joint effort, with changes unfolding over time. For those worried about aging or caregiver strain, he brings experience addressing those issues alongside grief, medical challenges, and family dynamics.

How therapeutic approaches guide online care

Acceptance and Commitment Therapy (ACT) emphasizes values and living a meaningful life even when hard feelings are present. It helps people clarify what matters and take small, value-based steps toward those goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going, which can reduce anxiety and depression through practical exercises. Mindfulness Therapy teaches simple attention skills to notice thoughts and sensations without getting swept away, which supports stress management and emotional regulation.

Finding the right approach is part of the work. The therapist will discuss these methods and help you choose what fits your needs, goals, and preferences. That choice is collaborative and can change as progress is made.

If you are considering online therapy, confirm which session formats are offered before booking since the biography does not list specific formats. Online work can make it easier to fit sessions into a busy life, avoid travel, and have shorter check-ins when needed. It also lets licensed professionals continue work with people in different places, which can help when caregiving, managing health needs, or balancing appointments.