Tracie Roberson, LPC

Tracie Roberson is a Licensed Professional Counselor (LPC) in Texas who centers therapy on the person in front of her. She focuses on helping people move through stress, anxiety, depression, and life transitions with steady, practical support. Tracie also assists those coping with addictions, trauma, relationship strain, and workplace or career concerns.

Her approach is straightforward and warm. She creates a space where clients can say what they think and feel without judgment. Conversations tend to be goal-focused and collaborative, so people leave with clear steps they can try between sessions.

Tracie draws on several clinical approaches to guide work in the room. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking patterns and replace them with more useful choices. Mindfulness-based techniques support calming the body and noticing reactions before they escalate. Client-centered and solution-focused ideas shape sessions so the person’s priorities set the agenda.

She also brings experience addressing issues that often affect later life, such as caregiving stress, hospice and end-of-life concerns, and other aging and geriatric issues. That experience informs practical planning and emotional support for people facing those transitions.

With eight years of experience, Tracie aims to make therapy an approachable, step-by-step process. She helps people find what works for them and supports them as they practice new ways of coping and relating.

How her approaches translate to online therapy

Client-Centered Therapy focuses on listening and following the client's priorities. In practice this means sessions start with what matters most to the person and build goals from there. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses exercises and homework to test new ways of responding; it often helps with anxiety, depression, stress, and sleep problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and calm the nervous system, which can support coping with trauma, caregiver stress, and grief.

Finding the right mix of approaches is part of the process. The therapist will collaborate with each person to choose methods that match their goals, comfort level, and daily life. That decision is revisited as work progresses so adjustments can be made together.

Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to continue care during life transitions, such as caregiving or relocation, while still using CBT exercises, mindfulness practices, and client-centered conversation adapted for remote work.