Virginia Lott, LPC

Virginia Lott is a Licensed Professional Counselor (LPC) in Texas who offers a calm, nonjudgmental space to talk. She meets people where they are and focuses on each person’s unique needs. Her straightforward style aims to make starting therapy feel easier for someone who is worried or uncertain.

She uses client-centered methods that center the person’s experience. That means conversations focus on what matters most to the individual and on practical next steps. Cognitive Behavioral Therapy, or CBT, is part of her approach when helpful for changing unhelpful thoughts and behaviors.

Virginia also draws on existential ideas to help people find meaning and choices during difficult life shifts. Solution-focused techniques are used for setting short-term goals and building momentum. Trauma-focused approaches are available when past hurts affect daily life.

Over ten years of practice have shaped her work with stress, anxiety, depression, addictions, relationship and intimacy concerns, and caregiver strain. She also supports people facing aging and geriatric issues, autism spectrum concerns, blended family dynamics, ADHD, and related challenges.

Sessions are offered in English from her Texas practice. The emphasis is on clear communication, practical strategies, and steady support so people can manage changes and move toward the life they want.

How her approaches translate to online therapy

Client-centered therapy focuses on listening and reflecting so the person feels understood and can explore options. Online sessions can recreate that listening space through regular conversations and goal-setting. Cognitive Behavioral Therapy, or CBT, helps identify and change thoughts and behaviors that cause distress; it often uses clear, task-based exercises that can be reviewed during remote sessions. Trauma-focused methods provide structured ways to address past harm and build coping skills, with pacing set by the person's readiness.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or has not worked before. Together the person and therapist choose or combine approaches that fit the concern and life situation rather than relying on a single method.

The practical benefits of online sessions include fitting appointments into a busy day and keeping momentum between visits. If you prefer to avoid travel or need to schedule around caregiving or work, online options can make it easier to attend regularly. Confirm the current session formats available with the practice before booking so you know what to expect.