Zoe Segers, LMHC, LPC

Zoe Segers is a licensed counselor with a combined LMHC and LPC credential who brings 25 years of experience in mental health. She practices in Georgia and has worked across a wide range of concerns including depression, anxiety, grief, relationships, and gender and sexuality questions. Zoe aims to help people identify strengths and make practical changes that improve daily life.

Her approach is grounded in accessible, goal-focused work. She blends client-centered listening with cognitive behavioral techniques and elements of dialectical behavior therapy to help people manage emotions and shift unhelpful thought patterns. Sessions emphasize clear communication and building skills that apply between appointments.

Zoe often helps people navigate major life changes, caregiver stress, and issues connected to attachment and intimacy. She also supports those facing aging and geriatric issues, adoption and foster care questions, and complex family dynamics. Work may include mapping relationship patterns and improving how people talk about needs.

She gives straightforward feedback and focuses on practical next steps. Sessions look at strengths, patterns that get in the way, and small experiments clients can try between meetings. The goal is steady progress rather than quick fixes.

People who prefer a calm, collaborative therapist may find her style fits well. She welcomes discussion about goals and adjusts techniques to match the person sitting across from her. Getting started begins with a brief matching process and scheduling to find a workable plan.

How specific approaches translate to online work

Client-Centered Therapy focuses on listening, warmth, and responding to what matters to the person in front of the therapist. It helps people feel heard and clarify their own goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) offers concrete emotion regulation and distress-tolerance skills that help when feelings become overwhelming.

Finding the right approach is part of the therapeutic process. The therapist will work with the client to choose methods that match goals and preferences. That means trying tools, checking what helps, and adjusting as needed in a collaborative way.

The biography does not specify which online session formats are used, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets clients practice communication and behavioral experiments where daily life happens, which many people find useful when applying skills between sessions.