Amy Myers, LPC

Amy Myers is a Licensed Professional Counselor (LPC) in Colorado with 23 years of experience. She helps people who are facing stress, anxiety, depression, relationship strains, and life transitions. She also supports those dealing with trauma, parenting challenges, grief, and aging and geriatric issues. Sessions are offered in English and German, and she accepts international clients.

Amy approaches therapy by treating each person as the expert on their own life. She listens for strengths and practical steps people can use between sessions. Her style blends evidence-based techniques with a warm, client-centered attitude to keep conversations direct and useful.

Her work draws from several methods clinicians use to change thoughts, feelings, and behavior. She uses cognitive behavioral ideas to identify patterns that keep problems going. She incorporates acceptance and commitment ideas to help people clarify values and take committed action toward them.

Amy also uses attachment-based perspectives to look at how relationships shape current struggles. Dialectical behavior ideas are brought in when people need skill-based tools for emotion regulation and distress tolerance. The goal is to match techniques to the person’s needs rather than force a single method.

Therapy with Amy emphasizes small, doable steps. She helps people build confidence, manage symptoms like insomnia or low motivation, and cope with complex issues such as addiction or chronic illness. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.

How Amy Uses Therapy Approaches Online

Amy works with several practical approaches that translate well to remote conversations. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thought and behavior patterns and trying alternatives. It helps with anxiety, depression, sleep problems, and motivation struggles. Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values while accepting difficult feelings. It can be useful for chronic stress, pain, and life changes. Attachment-Based Therapy looks at how early and current relationships shape reactions today and can be helpful for intimacy concerns, caregiving stress, and attachment issues.

Finding the right approach is part of the work together. Amy will talk with each person about goals and try methods that match those goals. The plan is collaborative and may mix techniques from different approaches as needed.

Confirm current session formats before booking to learn which options are offered. Online therapy can make it easier to fit sessions into a busy day, reduce travel time, allow shorter check-ins when needed, and let people join from different locations. Licensed professionals can help adapt exercises, homework, and skills practice to the online setting so clients keep making progress.